The Myth of Multi-Tasking
There’s a video making the Internet rounds of a public bus ramming into the back of an SUV stopped in rush hour traffic. It’s filmed from the point of view of the bus driver – well, if the driver had...
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Three Ways To Killer Focus (No Mafia Required)
Have you seen the movie Limitless? Bradley Cooper plays struggling author Eddie Morra, who is suffering from serious writer’s block. His life dramatically changes when he runs into his former...
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Five Strategies for Staying Mindful on “Social”
Ever noticed how dogs behave when they’re taken for a walk — easily distracted, stopping to sniff and/or chase everything along the way, the smellier the better? That’s our minds on social media. As I...
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Mental Toughness for the “New Normal”
Do you ever catch yourself thinking that maybe all of this – this pace of relentless change and uncertainty – is really just temporary? That we simply have to ride it out and, eventually, we’ll go back...
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